Lower Bodybeginner30 seconds
Wall Sit
The wall sit is a quiet, joint-friendly quad burner you can do against any wall. VibeFit tracks your knee angle and counts only the seconds you stay near 90°.
quads
How to do it
- 1Lean your back flat against a wall.
- 2Slide down until your knees are bent near 90°.
- 3Hold the position with your weight in your heels.
Form cues
- Keep knees bent near 90°
- Press your whole back into the wall
- Keep your weight in your heels
- Breathe steadily through the hold
Common mistakes
- Sitting too high
- Knees drifting past toes
- Holding your breath
Benefits
- Builds quad endurance with no impact
- Easy on the knees and back
- Requires only a bit of wall space
Beginners and anyone wanting low-impact quad work.
Practice Wall Sit with webcam verification
VibeFit counts your reps and checks your form in real time — privately, in your browser. Free to start.
Try it free