Lower Bodybeginner15 reps
Bodyweight Squat
The bodyweight squat is the single best way to wake up your legs and hips after hours in a chair. VibeFit tracks your knee angle so each rep hits real depth without you guessing.
quadsglutes
How to do it
- 1Stand with feet shoulder-width apart, toes slightly out.
- 2Push your hips back and bend your knees to lower down.
- 3Drive through your heels to stand back up tall.
Form cues
- Keep your chest up and back flat
- Lower until your thighs are near parallel
- Track your knees over your toes
- Keep weight in your mid-foot and heels
Common mistakes
- Shallow depth
- Knees caving inward
- Heels lifting off the floor
Benefits
- Strengthens quads, glutes, and hamstrings
- Restores hip and knee mobility after sitting
- Gets blood flowing for a quick energy lift
Everyone — the foundational lower-body break exercise.
Practice Bodyweight Squat with webcam verification
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