Lower Bodybeginner15 reps
Glute Bridge
The glute bridge wakes up the glutes that switch off during long sitting and quietly protects your lower back. VibeFit reads your hip angle to count each full lift.
gluteshamstrings
How to do it
- 1Lie on your back with knees bent, feet flat.
- 2Drive through your heels to lift your hips.
- 3Squeeze your glutes at the top, then lower with control.
Form cues
- Squeeze your glutes at the top
- Form a straight line from knees to shoulders
- Keep your ribs down, don't arch
- Push through your heels
Common mistakes
- Over-arching the lower back
- Not reaching full hip extension
- Pushing through the toes
Benefits
- Activates glutes muted by sitting
- Supports lower-back health
- Gentle on the knees
Everyone — especially desk workers with sleepy glutes.
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