Lower Bodyintermediate12 reps
Alternating Lunge
Lunges build single-leg strength and balance that squats alone miss — perfect for resetting tight hips. VibeFit reads your front-knee angle to count clean reps on each side.
quadsglutes
How to do it
- 1Stand tall, then step one foot forward.
- 2Lower until your back knee nearly touches the floor.
- 3Push back to standing and alternate legs.
Form cues
- Keep your front knee over your ankle
- Drop your back knee straight down
- Keep your torso upright
- Step far enough for a 90° front knee
Common mistakes
- Front knee passing the toes
- Leaning forward
- Short, shallow steps
Benefits
- Strengthens each leg independently
- Improves balance and hip stability
- Opens tight hip flexors from sitting
Intermediate movers wanting single-leg strength and balance.
Practice Alternating Lunge with webcam verification
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