Lower Bodybeginner15 reps
Sumo Squat
The sumo squat widens your stance to bring the inner thighs and glutes into the squat pattern. VibeFit tracks your knee angle for honest depth.
quadsglutesadductors
How to do it
- 1Stand with feet wide and toes turned out.
- 2Sit your hips straight down between your heels.
- 3Drive up through your heels to stand tall.
Form cues
- Point toes out about 30–45°
- Push your knees out over your toes
- Keep your chest tall
- Sink to near parallel
Common mistakes
- Knees caving inward
- Leaning forward
- Stance too narrow
Benefits
- Targets glutes and inner thighs
- Opens the hips wider than a normal squat
- Easy on the lower back
Anyone wanting glute and inner-thigh work in a squat.
Practice Sumo Squat with webcam verification
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