Corebeginner16 reps
Standing Knee Raise
The standing knee raise is a controlled march that fires the lower core and challenges your balance — no floor required. VibeFit counts each knee lifted to hip height.
corehip-flexors
How to do it
- 1Stand tall with your core braced.
- 2Slowly lift one knee to hip height.
- 3Lower with control and alternate legs.
Form cues
- Lift the knee to hip height
- Stand tall — don't lean back
- Move slowly for balance
- Brace your core each rep
Common mistakes
- Swinging the leg up
- Leaning backward
- Low knee lift
Benefits
- Engages the lower core and hip flexors
- Builds single-leg balance
- Gentle and joint-friendly
Beginners building core control and balance.
Practice Standing Knee Raise with webcam verification
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