Coreintermediate20 reps
Mountain Climber
Mountain climbers blend a plank with sprint-style knee drives for core work and cardio at once. VibeFit counts each knee drive so you keep an honest pace.
corecardio
How to do it
- 1Start in a high plank with hands under shoulders.
- 2Drive one knee toward your chest.
- 3Switch legs quickly, keeping your hips low.
Form cues
- Keep your hips low and level
- Drive knees toward your chest
- Keep shoulders stacked over wrists
- Maintain a quick, controlled rhythm
Common mistakes
- Hips bouncing up
- Short knee drives
- Hands creeping forward
Benefits
- Trains the core under movement
- Adds cardio without any jumping noise
- Builds shoulder stability
Intermediate movers wanting core and cardio together.
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