Coreintermediate20 reps
Shoulder Taps
Shoulder taps add an anti-rotation challenge to the plank, teaching your core to resist twisting. VibeFit counts each hand-to-shoulder tap while you stay square.
coreshoulders
How to do it
- 1Start in a high plank with feet a bit wide.
- 2Tap one hand to the opposite shoulder.
- 3Return it and tap with the other hand.
Form cues
- Keep your hips square to the floor
- Move slowly to resist rotation
- Brace your core hard
- Set feet wide for stability
Common mistakes
- Hips swaying side to side
- Rushing the taps
- Narrow, tippy stance
Benefits
- Builds anti-rotation core strength
- Improves shoulder stability
- Sharpens body control
Intermediate movers building real core control.
Practice Shoulder Taps with webcam verification
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