Corebeginner30 seconds
Plank
The plank trains the deep core that keeps your spine happy through long sitting. VibeFit watches your body line and only counts the seconds you actually hold it straight.
core
How to do it
- 1Set your forearms on the floor under your shoulders.
- 2Extend your legs back into a straight body line.
- 3Brace your core and hold without letting your hips drop.
Form cues
- Keep a straight line from head to heels
- Squeeze your glutes and brace your abs
- Keep your neck neutral, gaze down
- Don't let your hips sag or pike
Common mistakes
- Hips sagging toward the floor
- Hips piking up
- Holding your breath
Benefits
- Builds deep core and trunk stability
- Supports better sitting posture
- Strengthens shoulders and glutes isometrically
Anyone building core strength and posture without equipment.
Practice Plank with webcam verification
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