Lower Bodyintermediate12 reps
Side Lunge
The side lunge moves you laterally — a direction most desk days never touch — to build hip mobility and single-leg strength. VibeFit counts each rep by the bent leg's knee angle.
quadsglutesadductors
How to do it
- 1Stand tall, then step wide to one side.
- 2Bend that knee and sit your hips back while the other leg stays straight.
- 3Push back to center and alternate sides.
Form cues
- Sit your hips back as you bend
- Keep the trailing leg straight
- Point both feet forward
- Keep your chest up
Common mistakes
- Bent knee caving in
- Rounding the back
- Short side steps
Benefits
- Builds lateral strength and stability
- Stretches the inner thighs
- Improves hip mobility in a new plane
Intermediate movers wanting lateral strength and hip mobility.
Practice Side Lunge with webcam verification
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