Lower Bodybeginner12 reps
Reverse Lunge
The reverse lunge gives you all the single-leg benefit of a lunge while being far kinder to the knees. VibeFit counts each rep by your front-knee angle.
quadsglutes
How to do it
- 1Stand tall, then step one foot straight back.
- 2Lower until your front knee is near 90°.
- 3Drive through your front heel back to standing.
Form cues
- Step straight back, not out to the side
- Keep your torso tall
- Lower your back knee toward the floor
- Push through your front heel
Common mistakes
- Leaning forward
- Short steps
- Front knee caving in
Benefits
- Strengthens legs with less knee strain
- Improves balance and control
- Stretches the hip flexors
Beginners and anyone with sensitive knees.
Practice Reverse Lunge with webcam verification
VibeFit counts your reps and checks your form in real time — privately, in your browser. Free to start.
Try it free