Lower Bodyintermediate12 reps
Jump Squat
The jump squat turns the humble squat into an explosive power and cardio move. VibeFit tracks your squat depth and the airborne moment for a true rep.
quadsglutescardio
How to do it
- 1Squat down to about parallel.
- 2Explode upward into a jump.
- 3Land softly and sink straight into the next squat.
Form cues
- Reach real depth before each jump
- Land softly with bent knees
- Keep your chest up throughout
- Use your arms to drive the jump
Common mistakes
- Shallow squats
- Stiff landings
- Knees caving on landing
Benefits
- Builds lower-body power
- Spikes heart rate fast
- Trains soft, controlled landings
Intermediate movers wanting power and a cardio hit.
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