Lower Bodybeginner20 reps
Calf Raise
Calf raises pump blood back up from your lower legs after long sitting and quietly build ankle strength. VibeFit counts each full heel lift.
calves
How to do it
- 1Stand tall with feet hip-width apart.
- 2Rise onto the balls of your feet.
- 3Pause at the top, then lower with control.
Form cues
- Rise as high as you can
- Pause briefly at the top
- Lower slowly under control
- Keep your knees straight but soft
Common mistakes
- Bouncing through reps
- Partial range
- Rolling onto the outer foot
Benefits
- Strengthens calves and ankles
- Boosts lower-leg circulation
- Doable anywhere, even at a standing desk
Everyone — especially standing-desk users.
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