Mobility & Stretchbeginner30 seconds
Shoulder Rolls
Shoulder rolls are the simplest reset for shoulders that creep up toward your ears during deep focus. VibeFit holds the timer while you roll slowly and stay relaxed.
shouldersmobility
How to do it
- 1Sit or stand tall with arms relaxed.
- 2Roll your shoulders up, back, and down in slow circles.
- 3Reverse direction halfway through.
Form cues
- Make big, slow circles
- Keep your arms relaxed
- Breathe steadily
- Reverse direction to balance
Common mistakes
- Rushing the circles
- Tensing the neck
- Tiny range of motion
Benefits
- Releases upper-trap and shoulder tension
- Improves shoulder mobility
- A quiet, restful break
Anyone whose shoulders climb toward their ears at the keyboard.
Practice Shoulder Rolls with webcam verification
VibeFit counts your reps and checks your form in real time — privately, in your browser. Free to start.
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