Mobility & Stretchbeginner15 reps
Arm Circles
Arm circles are a tiny-space mobility move that releases shoulders stiff from typing. VibeFit counts each full circle as your wrists orbit your shoulders.
shoulders
How to do it
- 1Stand and extend both arms out to your sides.
- 2Circle them in smooth, controlled loops.
- 3Reverse direction halfway through.
Form cues
- Keep arms near shoulder height
- Make smooth, full circles
- Relax your neck and traps
- Switch directions to balance it out
Common mistakes
- Tiny, rushed circles
- Shrugging the shoulders
- Bending the elbows
Benefits
- Loosens stiff shoulders and upper back
- Needs almost no space
- Warms up the joints before harder moves
Anyone with desk-tight shoulders needing a quick reset.
Practice Arm Circles with webcam verification
VibeFit counts your reps and checks your form in real time — privately, in your browser. Free to start.
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