Mobility & Stretchbeginner30 seconds
Seated Torso Twist
The seated torso twist restores rotation to a spine that's been locked forward all day. VibeFit times the hold while you sit tall and rotate.
spinemobility
How to do it
- 1Sit tall with your feet flat.
- 2Rotate your upper body to one side.
- 3Hold the gentle stretch, then switch sides.
Form cues
- Sit tall before you rotate
- Lead with your chest, not your neck
- Hold gently — no forcing
- Twist evenly to both sides
Common mistakes
- Slouching while twisting
- Yanking with the arms
- Holding your breath
Benefits
- Restores spinal rotation
- Eases mid-back stiffness
- Doable right in your chair
Anyone whose back feels locked from sitting.
Practice Seated Torso Twist with webcam verification
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