Strengthintermediate10 reps
Push-up
The push-up is the most efficient upper-body exercise you can do between commits — no equipment, just your bodyweight and the floor. VibeFit's webcam coach checks your elbow depth and body line on every rep so the work actually counts.
chesttricepsshoulders
How to do it
- 1Start in a plank with hands under your shoulders and a straight body line.
- 2Bend your elbows to lower your chest toward the floor.
- 3Press back up until your arms are straight, keeping your hips level.
Form cues
- Keep a straight line from head to heels
- Lower until your elbows reach about 90°
- Brace your core so your hips don't sag
- Keep elbows tucked at roughly 45° from your body
Common mistakes
- Sagging or piking hips
- Stopping short of real depth
- Flaring elbows wide
Benefits
- Builds chest, triceps, and shoulder strength
- Reinforces core bracing and a neutral spine
- Counteracts the rounded posture of long coding sessions
Anyone wanting a fast, equipment-free upper-body builder during a break.
Practice Push-up with webcam verification
VibeFit counts your reps and checks your form in real time — privately, in your browser. Free to start.
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