Strengthbeginner15 reps
Lateral Raise
The lateral raise isolates the side deltoids to build shoulders that hold up against rounded desk posture — even with no weights. VibeFit counts each arm raise to shoulder height.
shoulders
How to do it
- 1Stand tall with arms at your sides.
- 2Raise both arms out to the sides to shoulder height.
- 3Lower slowly with control.
Form cues
- Raise to shoulder height, not higher
- Lead with your elbows
- Lower slowly — fight gravity
- Keep a slight bend in the elbows
Common mistakes
- Swinging with momentum
- Shrugging the traps
- Raising too high
Benefits
- Strengthens the side shoulders
- Improves posture and shoulder health
- Needs no equipment
Anyone wanting stronger shoulders and better posture.
Practice Lateral Raise with webcam verification
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