Strengthbeginner15 reps
Overhead Press
The bodyweight overhead press grooves a strong, stable pressing pattern that counteracts hunching. VibeFit counts each rep as your hands travel from your shoulders to fully overhead.
shoulderstriceps
How to do it
- 1Stand tall with hands at shoulder height.
- 2Press both hands straight up until your arms are extended.
- 3Lower back to your shoulders with control.
Form cues
- Press straight up, not forward
- Fully extend your arms overhead
- Keep your ribs down — don't arch
- Lower under control
Common mistakes
- Arching the lower back
- Pressing the hands forward
- Partial lockout
Benefits
- Builds shoulder and triceps strength
- Reinforces upright posture
- Improves overhead mobility
Anyone wanting stronger shoulders and an anti-hunch reset.
Practice Overhead Press with webcam verification
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