Cardiobeginner20 reps
High Knees
High knees pack real cardio into a single floor tile by driving your knees up fast. VibeFit counts each knee that reaches hip height.
corecardio
How to do it
- 1Stand tall and start jogging in place.
- 2Drive each knee up toward hip height.
- 3Pump your arms and keep a quick cadence.
Form cues
- Lift knees toward hip height
- Stay light on the balls of your feet
- Pump your arms
- Keep your torso tall
Common mistakes
- Low, lazy knees
- Leaning back
- Heavy, flat-footed landings
Benefits
- Quick cardio in minimal space
- Engages the core and hip flexors
- Warms up the whole body
Anyone wanting fast cardio in a tiny space.
Practice High Knees with webcam verification
VibeFit counts your reps and checks your form in real time — privately, in your browser. Free to start.
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