Cardiobeginner20 reps
Butt Kicks
Butt kicks are a light, joint-friendly cardio move that also loosens tight hamstrings and quads. VibeFit counts each heel that kicks up behind you.
hamstringscardio
How to do it
- 1Jog in place, staying light on your feet.
- 2Kick each heel up toward your glutes.
- 3Keep a quick, steady rhythm and pump your arms.
Form cues
- Kick heels toward your glutes
- Stay tall — don't lean back
- Keep a quick cadence
- Land softly on the balls of your feet
Common mistakes
- Low, lazy kicks
- Leaning forward
- Heavy landings
Benefits
- Quick, low-impact cardio
- Dynamically stretches quads
- Warms up the legs before harder work
Anyone wanting gentle cardio and a quad stretch.
Practice Butt Kicks with webcam verification
VibeFit counts your reps and checks your form in real time — privately, in your browser. Free to start.
Try it free